With the widespread use of digital devices, such as smartphones and computers, several people are now affected with computer vision syndrome (CVS). What is computer vision syndrome? CVS is an eye condition caused by too much computer use, commonly known as digital eye strain. Eye and laser surgeons are expressing concerns about the prevalence of this condition. Based on research, 50%-90% of people working with a computer exhibit CVS symptoms. To learn more about CVS, VisionFirst Surgery will tackle its causes, symptoms, and treatment options.
Causes of Computer Vision Syndrome
Using a computer or any digital device doesn’t automatically mean you’ll develop CVS. The following factors typically cause it:
- Poor lighting
- Too much screen brightness
- Improper posture while using a computer
- Viewing the computer screen at an incorrect angle and distance
- Prolonged exposure to blue light
- Uncorrected vision problems
- Improper use of eyeglasses or contact lenses
When one or more of these factors are consistently present, and you don’t observe healthy eye care habits, it can lead to digital eye strain.
Common Symptoms of Computer Vision Syndrome
Prolonged and regular use of computers, smartphones, and other digital devices may prompt an individual to develop the following CVS symptoms:
- Dry and red eyes
- Eye irritation
- Blurred vision
- Double vision
- Headaches
- Neck pain
- Back pain
Not all of the above mentioned symptoms may be present in an individual with CVS. That’s why it’s essential to visit an eye doctor to check and verify your condition.
How Is Computer Vision Syndrome Treated?
Fortunately, if you have CVS or digital eye strain, you don’t need to undergo invasive eye treatments like eye injections, eye laser Melbourne treatments, or eye surgeries. To heal your digital eye strain, you just need to create a better work environment, such as the following:
- Reduce the brightness or glare of your computer screen by installing a glare filter on your monitor.
- Adjust your computer chair’s height so that your feet rest flat on the floor, which will help you maintain better posture.
- Give your eyes a break and follow the 20-20-20 rule. This means that every 20 minutes, take a 20-second break to look at something 20 feet away.
- Fix the distance of your monitor. Ensure it’s at least 20-28 inches away from your eyes.
- Ensure that your computer desk has enough light sources.
- Your eye doctor may also prescribe you with eye drops to help reduce eye irritation.
Suffering from CVS or Other Eye Problems?
Have we clearly explained what is computer vision syndrome? If you suffer from CVS or other eye problems, you can visit VisionFirst Surgery for an eye checkup. We’re a team of eye doctors and eye and laser surgeons specialising in general and advanced ophthalmic care. For any enquiries, please reach out to us on this page.
