Many people focus on getting their bodies back into shape, but they often neglect their eye health. The eye is as critical as any body part, so listen to your eye doctor and start practising healthy eye care habits. To ensure optimal eye health, VisionFirst Surgery will share top tips on eye care and discuss when you should seek medical attention from your eye specialist.
5 Eye Care Habits Everyone Should Follow
To maintain good vision, start practicing healthy eye care habits from a young age. Here are some of our best tips to help you care for your eyes:
1. Eat Eye-Healthy Foods
Every eye doctor would agree that eating eye-healthy foods is one of the best ways to keep your eyes in good condition. Some foods that help boost eye health are carrots, sweet potatoes, oranges, tomatoes, avocados, salmon, tuna, kale, spinach, and eggs.
2. Quit Smoking
If you’re a smoker, you should quit as early as now if you don’t want to deteriorate your eye health. Smoking increases the risk of serious eye diseases like cataracts and age-related macular degeneration (AMD). These eye conditions often require treatments, such as eye injections, surgery, or laser procedures done by eye and laser surgeons.
3. Wear Protective Eyewear
Use sunglasses or a cap to shield your eyes from the sun’s harmful UV rays outdoors. If working in environments with potential debris or hazardous materials, opt for protective goggles to safeguard your eyes from injuries.
4. Ensure Proper Eye Hygiene
Before going to bed, remove your eye makeup and contact lenses. Wash your face and eyes thoroughly to prevent irritations and infections. This helps keep your eyes clean and reduces the risk of developing conditions like conjunctivitis.
5. Take Breaks From Screens
Another standard advice from an eye doctor to maintain eye health is to take breaks from your phone or computer screen. Extended use of these devices can lead to dry eyes, eye strain, and irritation.
When to Go to the Doctor for Your Eyes
Now, let’s answer your burning question—when should I see my eye specialist? If you’re a healthy adult, seeing an eye doctor at least once every two years is recommended. However, if you’re experiencing the following eye-related symptoms, you should visit an eye doctor promptly:
- Eye pain
- Eye discomfort
- Frequent headaches
- Vision changes (blurry vision, double vision, floaters, etc.)
- Any other unusual symptoms
You should also visit your eye doctor regularly if you have underlying conditions, such as diabetes, high blood pressure, autoimmune diseases, and thyroid disorders. These check-ups can help monitor your eye health and aid in early detection of eye conditions that may affect your vision. For dependable eye care and eye laser Melbourne services, contact VisionFirst Surgery today.
